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My free eBook is out!

“If you don’t take care of your body, where are you going to live?” ~Unknown

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” – J.R.R. Tolkien

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Hi! My name is Sam Caplan. I’m a Certified Health Coach who works with individuals and groups to discover better health. People are bombarded with media telling us to “change” our lifestyle or “fix” our bodies… but the truth is that there’s no greater accomplishment than learning to hear one’s own Sweet Sense; the part of people that keeps it real & points toward the food, fitness & lifestyle choices that collectively lead to real, sweet living. Your Sweet Sense is my no-nonsense method; real tools for real results, and myself to help you along the way. 

So. Want to feel cleaner? Increase your energy? Have more fun?

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